We are delighted to welcome back garden designer, TV presenter and ethnobotanist James Wong, who joins the Festival to discuss his new book 10 a Day the Easy Way.
According to a growing body of international studies, little tweaks to your everyday diet to get you beyond the 5-a-day minimum and towards 10-a-day, could slash your risk of developing the biggest diseases to affect the Western world. In fact, experts agree that simply eating more fruit and veg is the single most important dietary change you can do for your health!
As only 3 out of 10 people are even achieving the minimum amount of fruit and veg, James is on a mission to make getting there easy. No gimmicks, no 'banned' foods, no miserly portion sizes.